My younger self believed in order to have a great workout, you needed to do something with high intensity while sweating profusely. Cardio back then would mean step aerobics or running. You were a serious stepper if you could get more blocks under that step and raise it high...

There a lot of options out there when it comes to workout gear. However, there are some do’s and don’ts for what to wear to Pilates.

Arguably the most important thing when practicing Pilates is having the correct form. The instructors at Studio7 are constantly observing and a...

As I reflect on 2018, I realize that Studio7 has had a truly fabulous year!

​​It's been a year of growth, both personal and professional, and it is very clear to me that I am surrounded by the most amazing people - both clients and instructors - and my heart is bursting with...

​The Pitch just released the winners for “Best of Kansas City 2018” and for the first time 'BEST PILATES' was a category - we are honored and excited to announce that Studio 7 Pilates + Barre was recognized as the

BEST PILATES in Kansas City! 

A huge THANK YOU to the vote...

You read it correctly - we are changing ALL of our 12p classes to 45 minute Xpress classes starting 8/13! Same great workout, higher intensity, shorter class duration. Every class will move quickly - no rest breaks will be given, and all equipment needs to be gathered before...