Why Pilates is a great workout after having a heart attack
My younger self believed in order to have a great workout, you needed to do something with high intensity while sweating profusely....
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Jocelyn
- Apr 10, 2019
- 2 min
What do I wear to Pilates?
There a lot of options out there when it comes to workout gear. However, there are some do’s and don’ts for what to wear to Pilates....
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Jocelyn Cohenour
- Dec 31, 2018
- 2 min
Reflecting on 2018...it was a great one!
As I reflect on 2018, I realize that Studio7 has had a truly fabulous year! It's been a year of growth, both personal and professional,...
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Jocelyn Cohenour
- Oct 9, 2018
- 1 min
Studio7 wins 'BEST OF KC' Award
The Pitch just released the winners for “Best of Kansas City 2018” and for the first time 'BEST PILATES' was a category - we are honored...
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Jocelyn Cohenour
- Aug 7, 2018
- 1 min
Xpress Classes are here
You read it correctly - we are changing ALL of our 12p classes to 45 minute Xpress classes starting 8/13! Same great workout, higher...
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Jocelyn Cohenour
- Jan 9, 2018
- 3 min
Pilates, education, and why it takes so long to become certified...
When I was a professional dancer (many years ago) I slipped a disc during a performance. It was one of the most terrifying points of my...
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