My younger self believed in order to have a great workout, you needed to do something with high intensity while sweating profusely....

There a lot of options out there when it comes to workout gear. However, there are some do’s and don’ts for what to wear to Pilates....

As I reflect on 2018, I realize that Studio7 has had a truly fabulous year! ​​It's been a year of growth, both personal and professional,...

​The Pitch just released the winners for “Best of Kansas City 2018” and for the first time 'BEST PILATES' was a category - we are honored...

You read it correctly - we are changing ALL of our 12p classes to 45 minute Xpress classes starting 8/13! Same great workout, higher...

When I was a professional dancer (many years ago) I slipped a disc during a performance. It was one of the most terrifying points of my...