Why Pilates is a great workout after having a heart attack
My younger self believed in order to have a great workout, you needed to do something with high intensity while sweating profusely....
Why Pilates is a great workout after having a heart attack
What do I wear to Pilates?
Reflecting on 2018...it was a great one!
Studio7 wins 'BEST OF KC' Award
Xpress Classes are here
Pilates, education, and why it takes so long to become certified...