Pilates, education, and why it takes so long to become certified...
When I was a professional dancer (many years ago) I slipped a disc during a performance. It was one of the most terrifying points of my...
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Jocelyn Cohenour
Nov 26, 20172 min
Bounce7: Where Cardio + Fun meet
As embarrassing as it to admit, I do not get enough cardio. Once upon a time I was the cardio queen, but I replaced my 60-90 minutes on...
354
Jocelyn Cohenour
Jun 1, 20174 min
Why being "healthy" in the U.S. requires more than exercise and nutrition
When I started my clean-eating journey over two years ago it was a challenge for me to swap processed foods with whole foods. As I...
112
Jocelyn Cohenour
Apr 1, 20172 min
Today Marks Our Third Anniversary
It's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...
186
Jocelyn Cohenour
Feb 9, 20173 min
Pilates vs Barre: They're The Same, Right?
There is a misconception that Mat Pilates and Barre are the same - while they both have similar principles, they are in fact two VERY...
2,598
Jocelyn Cohenour
Jan 22, 20173 min
Finding Food Freedom
Last week I had the pleasure of meeting Melissa Hartwig, co-author of the NY Times Bestselling book "It Starts With Food", the book...
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