Jocelyn CohenourJan 9, 20183 minPilates, education, and why it takes so long to become certified...When I was a professional dancer (many years ago) I slipped a disc during a performance. It was one of the most terrifying points of my...
Jocelyn CohenourNov 26, 20172 minBounce7: Where Cardio + Fun meetAs embarrassing as it to admit, I do not get enough cardio. Once upon a time I was the cardio queen, but I replaced my 60-90 minutes on...
Jocelyn CohenourJun 1, 20174 minWhy being "healthy" in the U.S. requires more than exercise and nutritionWhen I started my clean-eating journey over two years ago it was a challenge for me to swap processed foods with whole foods. As I...
Jocelyn CohenourApr 2, 20172 minToday Marks Our Third AnniversaryIt's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...
Jocelyn CohenourFeb 10, 20173 minPilates vs Barre: They're The Same, Right?There is a misconception that Mat Pilates and Barre are the same - while they both have similar principles, they are in fact two VERY...
Jocelyn CohenourJan 23, 20173 minFinding Food FreedomLast week I had the pleasure of meeting Melissa Hartwig, co-author of the NY Times Bestselling book "It Starts With Food", the book...