Attention Runners: You need Pilates
If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...
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Jocelyn Cohenour
- Apr 1, 2016
- 2 min
It's our Second Anniversary!
On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...
33
Jocelyn Cohenour
- Mar 30, 2016
- 1 min
It's back! Our class series for new moms.
Aside from being a highly universal discipline for the development of strength, flexibility, coordination and balance, Pilates can...
28
Jocelyn Cohenour
- Mar 20, 2016
- 2 min
FREE Whole30 Group
If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...
44
Jocelyn Cohenour
- Dec 9, 2015
- 2 min
Challenge: Love Yourself
I am guilty of striving for "my" version of perfection, but it doesn't exist. After watching five minutes of the Victoria's Secret...
16
Jocelyn Cohenour
- Nov 18, 2015
- 1 min
Pilates to Heal
Here is a wonderful article detailing just how healing Pilates is and how it can be used for rehabilitation: Pilates:The Forgotten...
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