Working out after baby
Did you recently have a baby? Congratulations! Eager to get back into working out? Wonderful! Before you grab your sneakers and head out...
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Jocelyn Cohenour
Apr 2, 20162 min
Attention Runners: You need Pilates
If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...
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Jocelyn Cohenour
Mar 31, 20162 min
It's our Second Anniversary!
On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...
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Jocelyn Cohenour
Mar 30, 20161 min
It's back! Our class series for new moms.
Aside from being a highly universal discipline for the development of strength, flexibility, coordination and balance, Pilates can...
30
Jocelyn Cohenour
Mar 20, 20162 min
FREE Whole30 Group
If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...
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Jocelyn Cohenour
Dec 9, 20152 min
Challenge: Love Yourself
I am guilty of striving for "my" version of perfection, but it doesn't exist. After watching five minutes of the Victoria's Secret...
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