​If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...

On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...

​ ​Aside from being a highly universal discipline for the development of strength, flexibility, coordination and balance, Pilates can...

If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...

I am guilty of striving for "my" version of perfection, but it doesn't exist. After watching five minutes of the Victoria's Secret...

Here is a wonderful article detailing just how healing Pilates is and how it can be used for rehabilitation: Pilates:The Forgotten...