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Have you let your healthy way of eating get off course with holiday parties, out of town guests, and celebrating? Give yourself some...

Muscle strength, hearing, eyesight, and balance are all things we see a decline in as we age. As early as your 30’s, you may start to...

Don’t wait until January 2017 to make your resolutions. Start NOW. Feeling like you need to get back into that routine or start a new...

I have eaten healthy most of my adult life and even completed a Whole30 successfully - this helped me adopt a more Paleo lifestyle and I...

Many of our clients know that Becky's husband was working overseas earlier this year for 3 months; I have many mixed emotions as I...

Earlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio....