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At Studio7, we believe it is best for us to teach exercise flows in layers. This allows us to keep our classes suitable for all levels and empowers each client to make exercise choices that feel best for their body. If you've never been on a Reformer, we strongly recommend our Get Started Pack. If you are concerned a class format may not be a good fit for you, please speak to one of our instructors and we will happily direct you to a format that may better suit your needs.​ 
Classes require advance registration and are limited to 6 participants.​ Gripper socks are required for all classes. To see our current Covid Protocols, including if masks are required, please click here.