BEFORE YOUR FIRST VISIT
WELCOME! At Studio7, we believe Pilates is for everyone. Whether you're starting Pilates for the first time, or returning after a hiatus, we can't wait to share the benefits of Pilates with you. Our new client specials will prepare you go into our classes and set you up for success as you learn about the principles of Pilates, try all of our classes + take from each instructor, find a schedule that works for you, and join our studio community.
What to know before your first class or session:
Dress in comfortable, form fitting clothes that allow your body to move--please refrain from wearing clothes that are excessively baggy or show too much skin when your body is in certain positions (ie legs in the air); gripper socks are required for all classes and can be purchased in the studio for $16-18 (tax included) prior to your class.
If you have not filled out your waiver online, please fill it out here OR arrive 5-10 minutes to fill out in the studio. Then your instructor can go over any injuries or answer any questions before your session begins, setting you up for success.
All of our classes and sessions are Pilates based and incorporate the Pilates reformer, combining classical and contemporary Pilates with fitness to deliver classes that are well-rounded, fun, and challenging.
We recommend all new clients without Reformer experience start with our Intro Private 3-pack. From there, or if you have previous Reformer experience, take advantage of our 2 for 1 classes for $32, then follow it up with Unlimited Two Weeks for $77.
We recommend bringing a water bottle and eating a small snack -enough to give you the energy you will need but not enough to upset your stomach with the movements.
Our studio has a strict cancellation policy; you have 6 hours before your class to cancel online. Not cancelling online will result in the loss of your session and could incur a fee dependent upon your package. Refunds are only available in the event of a serious illness or injury, please contact us directly to discuss your options.
Our class schedule can be found here.
We take the time to get to know each and every client and take pride in providing a warm, friendly community of clients. Our goal is for you to leave each class feeling better than when you arrived by having a great workout and enjoying a few laughs along the way.
We can't wait for you to join us!
Please note: due to discounted prices, we invite each person to take advantage of all 3 new client specials, but each special is a limit of 1 per person, cannot be shared or transferred, and are non-refundable.