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We recommend wearing comfortable clothing that you can move easily in. (We do not recommend shorts without liners) Gripper socks are required for all classes. Please check our COVID protocols here.

Class cancellations due to bad weather are determined on a case-by-case basis. If classes are cancelled, you will receive a notification text, email, and the class will show as cancelled online. If you're unsure about the weather, please cancel yourself online. Please do not call, email, or text to inquire about class status.

Be kind. At Studio7, we expect kindness and respect from all clients and instructors. - Wipe down all your equipment and put it away - Silence your cell phone - Treat everyone with kindness + respect - this includes your fellow class participants as well as all our Studio7 Instructors Studio7 is a safe space for everyone, and any behavior that is not in alignment with the Golden Rule is simply not tolerated. If you partake in any negative behavior that could be perceived as harrassment, bullying, racism, homophobia, transphobia, fatphobia, ageism, sexism, and the like, you will be asked to not return. Simple as that.

In order to get the most out of your class, we require at least one Private session first. Our 'Get Started Intro Pack' includes 2 private sessions + 1 class for $100 - this is ideal for anyone interested in joining our classes. Purchase the special online, then email to schedule your two private sessions.

We ask you receive permission from your medical representative before participating in any of our classes. Please inform your instructor before class so they are aware and can help you to modify when necessary. If you feel you would better benefit from private sessions, our instructors are trained on current prenatal and postpartum health and fitness techniques and can provide a challenging workout in a safe setting. Most importantly - everyone is different, listen to your body and only do what feels right. ​

We require registration for all classes through MindBody. Walk-ins are welcome, but if the class is full there may not be room for you.

GREAT QUESTION! For the safety of all clients, we now require gripper socks. Please check our COVID protocols page for our current mask policy.

All sales are final and non-transferable, including retail and class packages. Classes have a 6 month expiration date.

If it's your first time, we recommend arriving 5-10 minutes prior to get acquainted with the studio and your instructor - we'll be excited to meet you. After your first session, to limit the flow of traffic in our lobby, please do not arrive earlier than 5 minutes for your class or private session.

We suggest always signing up for the waitlist - cancellations happen often. If you are added to the class roster, WAITLIST notifications will be sent via text and email. If you receive a notification, you have been added to the roster and are expected to be in class. Be sure you have your text notifications enabled in your MindBody account.

We understand, life happens! Cancel your class 6 hours prior to the start time to avoid losing your session. Cancelling less than 6 hours from your scheduled class will result in a loss of your session if you have a package or membership or a $15 fee for all monthly unlimited/new client unlimited packages. Please note: no showing 3 classes will result in being put on scheduling penalty list - you'll only be able to schedule a class 12 hours in advance. If you need to cancel your Private/Duet session, please contact your instructor directly, or email the studio: info@studio7pilates.com