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Private / Duet Studio

When it comes to Pilates, and fitness in general, there aren't many places in the area that are dedicated to movement, or have trainers who specialize in Pilates for neurological conditions. We are proud to have three Pilates Instructors who are Specialists in Pilates for Neurological Conditions. We provide meaningful, life-changing training to help clients remain mobile for as long as possible.

People with neurological conditions are under served when it comes to fitness...​


That's why we are proud to have three Specialists in Pilates for Neurological Conditions at Studio7.

Jocelyn, Shelby, and Makeilee have completed the Advanced Pilates for Neurological Conditions course through The Neuro Studio - this 3 month course provides unlimited mentorship opportunities to for each participant to sharpen our skills and develop person-specific Pilates sessions. In our sessions with clients with neurological conditions,  we incorporate the methods and exercises taught by The Neuro Studio, and are designed to help anyone who struggles with balance + gait, overall physical weakness, single-sided weakness, spasticity, rigidity, and foot drop.


Pilates is beneficial for Neurological disorders by:

- Improving daily function

- Reducing the risk of falls

- Improving posture

- Promoting relaxation

- Challenges coordination

- Improves mood, sleep, and mobility

- Challenges the mind (memory, attention, and learning)


To provide accessibility for all clients, our studio is equipped with the following:​

- Wheelchair accessibility

- Rolling walker accessibility

- Hand rails in our bathrooms

- Dimmable lights

- Two pieces of equipment, the Cadillac and Reformer, that are both 24" tall

- Pillows and a wedge for comfort when supine

- A hand-held massage gun that helps decrease spasticity

- Therabands

Additionally, The Neuro Studio Advanced course provides education for instructors to be able to hold sessions not only in person, but also virtually. By combining technology and household objects, clients are empowered to increase their mobility and strength without leaving their home. We are now accepting new in-person clients and virtual clients - for more information, and to schedule a session, please email

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