WE ARE MOVING (it's so much bigger!!!)

Sir Mix-A-Lot wrote an entire song about it (and I know EVERY SINGLE WORD. Seriously.) The Kardashians are famous for it, Destiny's Child...

I live in prairie village. I love my neighborhood--I can walk to the grocery store, get coffee, I walk my dog all the time (you've...

As an instructor we find that we do a GREAT job of inspiring our clients to get into classes, listen to their bodies, do what feels good,...

Recently someone told me that they learn so much from me in their classes at Studio7 that I should start sharing my knowledge with...