Pilates to Heal
Here is a wonderful article detailing just how healing Pilates is and how it can be used for rehabilitation: Pilates:The Forgotten...
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Jocelyn Cohenour
Nov 16, 20152 min
Balance Is Key As We Age
We've all done it: tripped over our own two feet, a pet, that curb that jumped out at us, or an uneven floor. As we age our risk for...
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Jocelyn Cohenour
Nov 5, 20152 min
Post Royals Juice Cleanse
In case you didn't know the KC Royals are World Series Champions. The last 5 or 6 weeks the city has been watching game after game,...
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Jocelyn Cohenour
Oct 29, 20151 min
Instructor Highlight: Shelby
I am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...
56
Jocelyn Cohenour
Oct 26, 20151 min
Instructor Highlight: Callie
After initially meeting her I was struck by her energy, charisma, and determination. Callie is a little ball of energy and loves, I mean...
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Jocelyn Cohenour
Oct 22, 20152 min
Lower Back Pain? Release Your Hips.
If you are one of the millions of Americans who suffer from an achy back chances are your hip flexors are uber tight. Almost every...
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