We've all done it: tripped over our own two feet, a pet, that curb that jumped out at us, or an uneven floor. As we age our risk for...

In case you didn't know the KC Royals are World Series Champions. The last 5 or 6 weeks the city has been watching game after game,...

I am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...

After initially meeting her I was struck by her energy, charisma, and determination. Callie is a little ball of energy and loves, I mean...

If you are one of the millions of Americans who suffer from an achy back chances are your hip flexors are uber tight. Almost every...

My mom is a self-professed Zumba fanatic. She loves to shimmy and shake (I've seen it, and there is something seriously wrong with seeing...