Today Marks Our Third Anniversary
It's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...
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Jocelyn Cohenour
- Sep 16, 2016
- 2 min
Bon Voyage, Becky
Many of our clients know that Becky's husband was working overseas earlier this year for 3 months; I have many mixed emotions as I...
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Jocelyn Cohenour
- Sep 7, 2016
- 1 min
WTFartlek Sweat Summary
Earlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio....
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Jocelyn Cohenour
- Sep 5, 2016
- 2 min
Working out after baby
Did you recently have a baby? Congratulations! Eager to get back into working out? Wonderful! Before you grab your sneakers and head out...
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Jocelyn Cohenour
- Apr 2, 2016
- 2 min
Attention Runners: You need Pilates
If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...
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Jocelyn Cohenour
- Apr 1, 2016
- 2 min
It's our Second Anniversary!
On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...
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Jocelyn Cohenour
- Mar 30, 2016
- 1 min
It's back! Our class series for new moms.
Aside from being a highly universal discipline for the development of strength, flexibility, coordination and balance, Pilates can...
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Jocelyn Cohenour
- Mar 20, 2016
- 2 min
FREE Whole30 Group
If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...
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Jocelyn Cohenour
- Nov 5, 2015
- 2 min
Post Royals Juice Cleanse
In case you didn't know the KC Royals are World Series Champions. The last 5 or 6 weeks the city has been watching game after game,...
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Jocelyn Cohenour
- Oct 29, 2015
- 1 min
Instructor Highlight: Shelby
I am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...
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Jocelyn Cohenour
- Oct 26, 2015
- 1 min
Instructor Highlight: Callie
After initially meeting her I was struck by her energy, charisma, and determination. Callie is a little ball of energy and loves, I mean...
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Jocelyn Cohenour
- Oct 22, 2015
- 1 min
My Mom Does Pilates Too!
My mom is a self-professed Zumba fanatic. She loves to shimmy and shake (I've seen it, and there is something seriously wrong with seeing...
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Jocelyn Cohenour
- Oct 19, 2015
- 1 min
Instructor Highlight: Kris
Kris brings to our group a sense of knowledge and experience that is calming. She is just COOL. I often wonder if her kids know how cool...
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Jocelyn Cohenour
- Oct 16, 2015
- 2 min
How Pilates for Rehab can help you...
Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a...
21 views
Jocelyn Cohenour
- Oct 2, 2015
- 2 min
Jumpboard. 'nuff said.
As an instructor we find that we do a GREAT job of inspiring our clients to get into classes, listen to their bodies, do what feels good,...
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Jocelyn Cohenour
- Sep 30, 2015
- 1 min
Sharing is Caring
Recently someone told me that they learn so much from me in their classes at Studio7 that I should start sharing my knowledge with...
21 views
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