Jocelyn CohenourMar 30, 20161 minIt's back! Our class series for new moms. Aside from being a highly universal discipline for the development of strength, flexibility, coordination and balance, Pilates can...
Jocelyn CohenourOct 16, 20152 minHow Pilates for Rehab can help you...Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a...