#barre

THE S7 BLOG

Pilates, education, and why it takes so long to become certified...

Jocelyn Cohenour

Jan 9, 2018
3 min

Pilates, education, and why it takes so long to become certified...

When I was a professional dancer (many years ago) I slipped a disc during a performance. It was one of the most terrifying points of my...

84 views

Jocelyn Cohenour

Apr 1, 2017
2 min

Today Marks Our Third Anniversary

It's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...

186 views

Jocelyn Cohenour

Sep 16, 2016
2 min

Bon Voyage, Becky

Many of our clients know that Becky's husband was working overseas earlier this year for 3 months; I have many mixed emotions as I...

77 views

Jocelyn Cohenour

Sep 7, 2016
1 min

WTFartlek Sweat Summary

Earlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio....

50 views

Jocelyn Cohenour

Apr 2, 2016
2 min

Attention Runners: You need Pilates

If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...

41 views

Jocelyn Cohenour

Mar 31, 2016
2 min

It's our Second Anniversary!

On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...

33 views

Jocelyn Cohenour

Mar 20, 2016
2 min

FREE Whole30 Group

If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...

44 views

Jocelyn Cohenour

Oct 29, 2015
1 min

Instructor Highlight: Shelby

I am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...

55 views

Jocelyn Cohenour

Oct 26, 2015
1 min

Instructor Highlight: Callie

After initially meeting her I was struck by her energy, charisma, and determination. Callie is a little ball of energy and loves, I mean...

51 views

Jocelyn Cohenour

Oct 1, 2015
2 min

Jumpboard. 'nuff said.

As an instructor we find that we do a GREAT job of inspiring our clients to get into classes, listen to their bodies, do what feels good,...

26 views

WE ARE MOVING (it's so much bigger!!!)

THE S7 BLOG

Interested in more information + updates?

Review Us on Google