Pilates, education, and why it takes so long to become certified...
When I was a professional dancer (many years ago) I slipped a disc during a performance. It was one of the most terrifying points of my life. For almost a year after my initial injury, I saw my physical therapist 3x a week and once I was 75% pain free, I added in Pilates to my routine. I couldn't focus on anything other than the following questions: "Would I dance again?" "Would I run again?" "Would I live without pain EVER again?". The short answer: YES, I returned to dance