Pilates, education, and why it takes so long to become certified...
When I was a professional dancer (many years ago) I slipped a disc during a performance. It was one of the most terrifying points of my...
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THE S7 BLOG
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Jocelyn Cohenour
- Apr 2, 2017
- 2 min
Today Marks Our Third Anniversary
It's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...
184 views
Jocelyn Cohenour
- Sep 16, 2016
- 2 min
Bon Voyage, Becky
Many of our clients know that Becky's husband was working overseas earlier this year for 3 months; I have many mixed emotions as I...
76 views
Jocelyn Cohenour
- Sep 7, 2016
- 1 min
WTFartlek Sweat Summary
Earlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio....
49 views
Jocelyn Cohenour
- Apr 2, 2016
- 2 min
Attention Runners: You need Pilates
If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...
40 views
Jocelyn Cohenour
- Apr 1, 2016
- 2 min
It's our Second Anniversary!
On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...
33 views
Jocelyn Cohenour
- Mar 20, 2016
- 2 min
FREE Whole30 Group
If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...
44 views
Jocelyn Cohenour
- Oct 29, 2015
- 1 min
Instructor Highlight: Shelby
I am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...
53 views
Jocelyn Cohenour
- Oct 26, 2015
- 1 min
Instructor Highlight: Callie
After initially meeting her I was struck by her energy, charisma, and determination. Callie is a little ball of energy and loves, I mean...
50 views
Jocelyn Cohenour
- Oct 2, 2015
- 2 min
Jumpboard. 'nuff said.
As an instructor we find that we do a GREAT job of inspiring our clients to get into classes, listen to their bodies, do what feels good,...
25 views
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