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​The Pitch just released the winners for “Best of Kansas City 2018” and for the first time 'BEST PILATES' was a category - we are honored...

On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...

If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...

​Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a...

As an instructor we find that we do a GREAT job of inspiring our clients to get into classes, listen to their bodies, do what feels good,...