Did you recently have a baby? Congratulations! Eager to get back into working out? Wonderful! Before you grab your sneakers and head out for a run - STOP! I want to let every woman know there ARE do's and don't of returning to fitness after having a child. Despite what many will say, it is NOT safe to return to planks, jumps, or even crunches until at least 3 months postpartum. Let me repeat - it is NOT safe. If you are starting these exercises prior to 12 weeks it's most lik

On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly environment. We opened with a team of 3 - myself, Genevieve, and Shelby- then added Kris and Hannah. Since then we have had Becky, Callie, and Katie join us and wished Hannah and Genevieve goodbye as they moved out of state. As instructors we have always been a very tight group - we laugh together, support one another, and truly love what we do.