On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly environment. We opened with a team of 3 - myself, Genevieve, and Shelby- then added Kris and Hannah. Since then we have had Becky, Callie, and Katie join us and wished Hannah and Genevieve goodbye as they moved out of state. As instructors we have always been a very tight group - we laugh together, support one another, and truly love what we do.
Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a Physical Therapist, but you still hurt. Shoulder, lower back, hip, and knee pain are something that most people suffer from and find that their normal routine gets disrupted if they are experiencing a flare up. Private training for Rehab is beneficial because we will cater a program around your needs and we have experience with physical therapy--I