IMG_4911.jpg

CORE CENTERED. PILATES FOCUSED.

Why choose Studio 7 Pilates + Barre?

Our mission is to empower individuals to take ownership of their bodies and movement to reach their goals through a variety of specialized Pilates programming. Whether private session or class, Pilates is for everyone. As a female-owned local Pilates studio - the faces you see daily are the ones that make this studio succeed. We are focused on individualized, effective instruction through private training and small group reformer classes and providing a safe, encouraging, supportive, and fun community for all our clients.

IMG_0459_jpg.JPG

OUR CLASSES

Pilates is at the core of everything we do. All of our classes are Pilates based and incorporate the Pilates reformer, combining Pilates with fitness to deliver classes that are well-rounded, fun, and challenging. By limiting classes to six clients, we are able to offer exercise options to empower each client.

0006158C-B0AC-40F9-9601-043DBE5092A2_edi

PRIVATE PILATES TRAINING

The beauty of Pilates is how it can be catered to suit many different body types - let our comprehensively trained instructors guide you on your Pilates journey. In our Private and Semi-Private sessions, you'll be able to focus on your specific needs, goals, and skill level and work at your own pace.

IMG_1583.jpg

ATHLETIC CONDITIONING + INJURY RECOVERY

Pilates was created by a man, Joseph Pilates, to heal patients in a hospital on the Isle of Man during Work War I. Pilates is a useful tool in overcoming injuries caused by muscle imbalances, postural deficits, and lifestyle. It is also useful in developing uniform muscles for athletes.