CORE CENTERED. PILATES FOCUSED.
"Our mission is to empower individuals to take ownership of their bodies and movement to reach their goals through a variety of specialized Pilates programming. Whether private session or class, Pilates is for everyone."
OUR CLASSES
Pilates is at the core of everything we do. All of our classes are Pilates based and incorporate the Pilates reformer, combining Pilates with fitness to deliver classes that are well-rounded, fun, and challenging.
We believe how you feel during and after a class is different for everyone. We are passionate about teaching safe technique - by limiting classes to six clients, we can incorporate modifications or variations to empower each client.
PRIVATE PILATES TRAINING
The beauty of Pilates is how it can be catered to suit many different body types - let our comprehensively trained instructors guide you on your Pilates journey.
ATHLETIC CONDITIONING + INJURY RECOVERY
Pilates was created by a man, Joseph Pilates, to heal patients in a hospital on the Isle of Man during Work War I. Pilates is a useful tool in overcoming injuries caused by muscle imbalances, postural deficits, and lifestyle. It is also useful in developing uniform muscles for athletes.
Why choose Studio 7 Pilates + Barre?
We are a female-owned local Pilates studio - the faces you see daily are the ones that make this company succeed. We are focused on individualized, effective instruction through private training and group equipment classes.
Pilates + Cardio = Strength
Pilates is at the core of everything we do. Our weekly schedule includes intimate group and equipment classes making our studio a one-stop for your daily movement.
We are passionate about making you feel good
We are passionate about teaching safe technique and incorporating modifications or variations to empower each client.
Our community brings the heart
We supply the beat. Both new and longtime clients light our studio with their positive energy every day. Embrace the choice to either find your individual zen with private training or ignite your motivation through social camaraderie in our group classes.