STUDIO7 PILATES + BARRE
Core centered. Pilates focused.
Why choose Studio 7 Pilates + Barre?
We are a female-owned local boutique fitness and Pilates studio - as the only locally owned barre studio in Kansas City, the faces you see daily are the ones that make this company succeed. We are focused on individualized, effective instruction through private training, group and equipment classes.
Pilates + Cardio = Strength
Pilates is at the core of everything we do. Our weekly schedule includes intimate group and equipment classes making our studio a one-stop for your daily cardio and stretch.
We are passionate about form
We believe form is everything. Our instructors are passionate about teaching proper technique and incorporating modifications to empower each client.
Our community brings the heart
We supply the beat. Both new and longtime clients light our studio with their positive energy every day. Embrace the choice to either find your individual zen with private training or ignite your motivation through social camaraderie in our group classes.
Our goal is for our clients to leave feeling better than when they came in, and we always do just that. Through our private, semi-private, and group Equipment classes, we cater our sessions to our clients needs to ensure they gain strength and flexibility.
PRIVATE PILATES TRAINING
The beauty of Pilates is how it can be catered to suit many different body types - let our comprehensively trained instructors guide you on your Pilates journey.
At Studio 7 Pilates + Barre, we are focused on helping you achieve your fitness goals through total body workouts that allow you to deepen your body awareness. Whether you’re looking to get your sweat on, or strengthen your mind-body connection, our Pilates and barre methods will guide your workout to be what you want.
ATHLETIC CONDITIONING and INJURY RECOVERY
Did you know Pilates was created by a man, Joseph Pilates, to heal patients in a hospital on the Isle of Man during Work War I? Pilates is a useful tool in overcoming injuries caused by muscle imbalances, postural deficits, and lifestyle. It is also useful in developing uniform muscles for athletes.