PILATES IS AT THE CORE OF EVERYTHING WE DO.
All of our classes are Pilates based and incorporate the Pilates reformer, combining classical and contemporary Pilates with fitness to deliver classes that are well-rounded, fun, and challenging. Our weekly schedule includes a variety of equipment-based class formats, making our studio a one-stop spot for your movement needs. While each class has a specific focus, they all incorporate the basic principles of Pilates and focus on breathing, alignment, improving flexibility of the joints and muscles, and strengthening the body through spinal flexibility and stability.
The beauty of Pilates is that it is limitless when it comes to training several different muscle groups at once and can be catered to each client regardless of age, skill level, and fitness level. How you feel during and after a class will be different for everyone, but we are passionate about technique and embracing your natural movement - by limiting classes to seven clients, we can incorporate modifications or variations to empower each client.
CLASS TYPES
move free + feel good
REFORM
REFORM is our signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance.
All classes are 55 minutes / gripper socks required
PULSE
PULSE is our beat-based class, combining our favorite barre exercises and our favorite Reformer exercises, all performed to the beat of music. The first section of class uses light weights and the barre to plié and pulse through dance inspired choreography. The second half of class is spent on the Reformer, focusing on the core through total body movements, and finishes with our signature stretch series.
All classes are 55 minutes / gripper socks required
CIRCUIT
CIRCUIT delivers a full body workout that takes you through timed intervals using the Reformer, Tower, BOSU, and Wunda Chair, and finishes on the Reformer with our signature stretch series. Each participant will have their own private station.
All classes are 55 minutes / gripper socks required
