PILATES IS AT THE CORE OF EVERYTHING WE DO

Our weekly schedule includes a variety of equipment-based class formats, making our studio a one-stop spot for your movement needs. While each class has a specific focus, they all incorporate the basic Pilates principles which include breathing, alignment, stability and flexibility of the spine, improving mobility of the joints and muscles, and increasing strength.

 

The beauty of Pilates is that it is limitless when it comes to serving the needs of each client regardless of age, fitness level, and ability. We are passionate about using technique and embracing your natural movement to help you find success at Studio7. By limiting class size to five clients, we can effectively incorporate variations and modifications to empower each client to make their time in class exactly what they need it to be.

CLASS TYPES

move free + feel good

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REFORM

REFORM is our signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. You will move your body through all planes of movement as you focus on flow, stamina, form, and balance.
All  classes are 55 minutes / gripper socks + masks required 
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PULSE

PULSE is our beat-based class, combining our favorite barre exercises and our favorite Reformer exercises, all performed to the beat of music. The first section of class uses light weights and the barre to plié and pulse through dance inspired choreography. The second half of class is spent on the Reformer, focusing on the core through total body movements, and finishes with our signature stretch series.

All classes are 55 minutes / gripper socks + masks required 

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CIRCUIT

CIRCUIT delivers a full body workout that takes you through timed intervals using the Reformer, Tower, BOSU, and Wunda Chair, and finishes on the Reformer with our signature stretch series. Each participant will have their own private station.

All classes are 55 minutes / gripper socks + masks required

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POWER

POWER amps up your Pilates practice by incorporating the jumpboard and light weights. Expect a minimum of 25 minutes utilizing the jumpboard while incorporating Reformer exercises and ending with our signature stretch series.
All classes are 55 minutes / gripper socks + masks required

PRICES

Class Packages

1 class

$28

8 classes

$200

16 classes

$368

all packages expire after 6 months

7th Anniversary Special

7 classes

$140

Try our new classes and celebrate 7 years with us!

 

Classes expire after 30 days / one package per person / special only available for purchase the month of April

SCHEDULE

All our classes are MIXED LEVEL. We do not level our classes - we want you to listen to your body and move how you want to move. We believe it is best for us to offer different options for exercises and give you the choice. If you are concerned a class format may not be a good fit for you, please speak to one of our instructors and we will happily direct you to a format that may better suit your needs.

Classes require advance registration and are limited to 5 participants. Please note: If there is a class time not on our schedule that you would like to see added to our schedule, please email your request - we are always open to adding new class times!

GRIPPER SOCKS AND MASKS ARE REQUIRED FOR ALL CLASSES.

For safety and hygiene, please bring your own mat to all CIRCUIT classes, and your own light weights to all PULSE and POWER classes. We will have mats for rent for $5 each class.

To schedule an Intro Private, please email us:

info@studio7pilates.com