VIRTUAL GROUP CLASSES

For the safety of you and our community, we are offering Virtual Livestream classes as an alternative to coming into the studio. While working up a sweat and staying healthy from your home can be difficult, it's not impossible. The beauty of our classes is that little or no equipment is needed. Many household items can be used in place of our traditional props, or contact us to order our most used items! The best part of Livestream - you can join our classes from anywhere!

 

BARRE

BARRE is a mix of Pilates principles, dance, and functional training. Our classes deliver a full body workout with a mix of killer choreography so you'll never get bored and always be challenged. In addition to improving your balance and coordination, get ready to squeeze, pulse, plié, passé, relevé, and plank while having fun.

BALANCE + FLOW

Balance + Flow applies principles of Pilates, functional training, and balance sequences together for a seamless flow. This method uses the concept of learning a sequence of exercises and then tying them together so it seems like you are constantly moving or flowing. Improve your standing, kneeling, and seated balance as you flow from one exercise to another using your own body weight to improve your strength.

(this class offers similar movements as seen in our Equipment classes)

BARRE CIRCUIT

One of our most popular classes! Circuit classes allow you to work at your own speed for timed intervals, and this class mixes traditional Barre exercises, functional training exercises, and Pilates exercises to deliver a full body workout. This class involves different props and is never the same, so be prepared to sweat while improving your bone density, cardiovascular health, flexibility, core strength, balance, and coordination. Sneakers are strongly suggested.

CARDIO CIRCUIT

Incorporates exercises from Barre, Mat Pilates, and full body strength as you move from one exercise to another in a circuit/interval fashion.

(Expect to sweat, HR will be elevated)

MAT PILATES

Our Mat Pilates class varies between the Classical Pilates repertoire and progressive sequences to build your Pilates foundation and knowledge. This class improves core strength, pelvis stability, overall flexibility, and improves your posture and coordination while building strength through body weight resisted movement.

MAT PILATES + PROPS

This class takes exercises performed in our Mat Classes and Equipment classes and incorporates home props to improve your strength head to toe.

Heart rate will be slightly elevated as this class moves at a deliberate pace similar to our Pilates Equipment classes.

XPRESS CLASSES [seen on the schedule as XP]

We've taken our favorite classes and condensed them to 45 minutes! Each class will move at a quick pace without rest breaks to keep your body moving every minute of class. See class descriptions above.

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Studio 7 Pilates + Barre

7500 State Line Rd, PV, KS 66208 info@studio7pilates.com  913.259.7005

©2020 Studio 7 Pilates and Barre LLC, Photos Courtesy of Jason Domingues Photography and Andrea Larson, subject to copyright law 2020. All rights reserved.

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