Muscle strength, hearing, eyesight, and balance are all things we see a decline in as we age. As early as your 30’s, you may start to notice your muscle strength peaking before leveling off. People lose about 30% of their muscle mass during their lives. By the time you hit your 50’s, balance and lower-body strength start nosediving.
Exercise like Pilates or yoga help maintain knee and hip motion while building muscle strength and balance. For details about fighting age before you age from your 30’s, 40’s, 50’s and beyond, read this article - then contact us to take advantage of our two new client specials: 30 days of Unlimited GROUP classes for $95 and our New Client Equipment Special - 1 private Pilates session + 4 Equipment classes for $95. Both are available for purchase online here.
Pictured is one of our dedicated clients - at 70, she shows us in every session how Pilates keeps you young. We think she looks GREAT!