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Pilates Sports Center

Studio 7 Pilates + Barre

7500 State Line Rd, PV, KS 66208

info@studio7pilates.com

Tel: 913.259.7005

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Balanced Body

©2019 Studio 7 Pilates and Barre LLC, Photos Courtesy of Jason Domingues Photography and Andrea Larson, subject to copyright law 2019. All rights reserved.

Please direct all marketing, advertising, and promotional ideas to Novella Brandhouse. 

POSTPARTUM MAT PILATES WORKSHOPS

Pilates before, during, and after pregnancy is instrumental in maintaining your core strength. While all of our classes can be modified for you during your pregnancy it is extremely important to focus on movements that will engage your transverse abdominus and pelvic floor AFTER pregnancy, especially if you suffer from Diastasis Recti. 

 

The focus of this workshop will be to educate you on exercises that will improve your core, glute, and hamstring strength will regaining pelvis stability.  We will discuss exercises that are ideal for you, exercises to avoid until your strength has returned, and an approximate guideline on when to return to activities or exercises that are high-impact. If you need to bring your child with you please do, and a notepad to take notes. The next Workshop is scheduled for April 8th, 2017, at 11:30 am. Pre-registration is required. Please be at least 6 weeks postpartum and discuss with your physician. For more information, to discuss modifications needed, or to sign-up please email info@studio7pilates.com. 

Voted BEST PILATES
in KC by Pitch readers 2 years
in a row