PILATES IS AT THE CORE OF EVERYTHING WE DO

All of our classes are Pilates based and incorporate the Pilates reformer, combining classical and contemporary Pilates with fitness to deliver classes that are well-rounded, fun, and challenging. Our weekly schedule includes a variety of equipment-based class formats, making our studio a one-stop spot for your movement needs. While each class has a specific focus, they all incorporate the basic principles of Pilates and focus on breathing, alignment, improving flexibility of the joints and muscles, and strengthening the body through spinal flexibility and stability.

The beauty of Pilates is that it is limitless when it comes to training several different muscle groups at once and can be catered to each client regardless of age, skill level, and fitness level. How you feel during and after a class will be different for everyone, but we are passionate about technique and embracing your natural movement - by limiting classes to five clients, we can incorporate modifications or variations to empower each client.

CLASS TYPES

move free + feel good

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REFORM

REFORM is our signature class incorporating the Pilates Reformer, Tower, and Wunda Chair. Each class moves your body through all planes of movement and focuses on flow, stamina, form, and balance.

All classes are 55 minutes / gripper socks + masks required

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PULSE

PULSE is our beat-based class, combining our favorite barre exercises and our favorite Reformer exercises, all performed to the beat of music. The first section of class uses light weights and the barre to plié and pulse through dance inspired choreography. The second half of class is spent on the Reformer, focusing on the core through total body movements, and finishes with our signature stretch series.
All classes 55 minutes / gripper socks + masks required
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CIRCUIT

CIRCUIT delivers a full body workout that takes you through timed intervals using the Reformer, Tower, BOSU, and Chair, and finishes with our signature stretch series. Each participant will have their own private station / All classes 55 minutes / gripper socks + masks required
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POWER

POWER amps up your Pilates practice by incorporating the jumpboard and light weights. Expect a minimum of 25 minutes utilizing the jumpboard while incorporating Reformer exercises and ending with our signature stretch series.
All classes 55 minutes / gripper socks + masks required

CLASS PACKAGES

Class Packages

1 class

$28

8 classes

$200

16 classes

$368

all packages expire after 6 months

SCHEDULE

All our classes are MIXED LEVEL. We do not level our classes - we want you to listen to your body and move how you want to move. We believe it is best for us to offer different options for exercises and give you the choice. If you are concerned a class format may not be a good fit for you, please speak to one of our instructors and we will happily direct you to a format that may better suit your needs.

Classes require advance registration, and limited to 5 participants.

Gripper socks are required for all classes.

Clients are required to bring their own light weights for all POWER and PULSE classes.

Please bring your own mat to all CIRCUIT classes.

MASKS are required until further notice.

To schedule an Intro Private, please email us:

info@studio7pilates.com