Instructor Highlight: Kris
Kris brings to our group a sense of knowledge and experience that is calming. She is just COOL. I often wonder if her kids know how cool...
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Jocelyn Cohenour
- Oct 16, 2015
- 2 min
How Pilates for Rehab can help you...
Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a...
20
Jocelyn Cohenour
- Oct 15, 2015
- 1 min
Instructor Highlight: Becky
Becky and I have been friends for years and when I found out her family was moving back from DC (her husband had been relocated there for...
22
Jocelyn Cohenour
- Oct 13, 2015
- 2 min
Avoid the 'slouch'
People slouch. It's a fact. In the car, at the office, at a movie, sitting on the couch, most of us are constantly putting our shoulder...
14
Jocelyn Cohenour
- Oct 12, 2015
- 1 min
Instructor Highlight: Katie
Katie is our newest instructor and brings to our studio a new vibe; she is cool, calm, collected, a new mom, and so passionate about...
17
Jocelyn Cohenour
- Oct 9, 2015
- 2 min
Becky, look at her butt...
Sir Mix-A-Lot wrote an entire song about it (and I know EVERY SINGLE WORD. Seriously.) The Kardashians are famous for it, Destiny's Child...
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