On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly environment. We opened with a team of 3 - myself, Genevieve, and Shelby- then added Kris and Hannah. Since then we have had Becky, Callie, and Katie join us and wished Hannah and Genevieve goodbye as they moved out of state. As instructors we have always been a very tight group - we laugh together, support one another, and truly love what we do.
If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I completed the Whole30 last year it provided me the necessary guidelines to be successful with this journey. Gluten and dairy have been linked to pain, inflammation, and skin disorders; sugar has been linked to countless disorders and ailments. The Whole30 is a program that consists of 30 days sugar, grain, dairy, alcohol, and legume free. It