WE ARE MOVING (it's so much bigger!!!)

Last week I had the pleasure of meeting Melissa Hartwig, co-author of the NY Times Bestselling book "It Starts With Food", the book...

On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...

If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...