​If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect complement to your training program. Since running is repetitive motion, runners tend to have overdeveloped muscles, usually the quadriceps. In Pilates we focus on training the posterior chain - your backside consisting of the glutes, hips, hamstrings, and the muscles of your lower back. A strong backside will offset the stress on your joints, sp