The Pitch just released the winners for “Best of Kansas City 2018” and for the first time 'BEST PILATES' was a category - we are honored and excited to announce that Studio 7 Pilates + Barre was recognized as the BEST PILATES in Kansas City! A huge THANK YOU to the voters, our clients, our hard-working instructors, our families and friends, and a toast to our fellow nominees, finalists and winners. We've had an amazing 4+ years and are looking forward to many more! [pictured
On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly environment. We opened with a team of 3 - myself, Genevieve, and Shelby- then added Kris and Hannah. Since then we have had Becky, Callie, and Katie join us and wished Hannah and Genevieve goodbye as they moved out of state. As instructors we have always been a very tight group - we laugh together, support one another, and truly love what we do.
If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I completed the Whole30 last year it provided me the necessary guidelines to be successful with this journey. Gluten and dairy have been linked to pain, inflammation, and skin disorders; sugar has been linked to countless disorders and ailments. The Whole30 is a program that consists of 30 days sugar, grain, dairy, alcohol, and legume free. It
Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a Physical Therapist, but you still hurt. Shoulder, lower back, hip, and knee pain are something that most people suffer from and find that their normal routine gets disrupted if they are experiencing a flare up. Private training for Rehab is beneficial because we will cater a program around your needs and we have experience with physical therapy--I
As an instructor we find that we do a GREAT job of inspiring our clients to get into classes, listen to their bodies, do what feels good, and so on. As an instructor we find that far too often our own bodies get neglected, our own workouts get put on the backburner, and pretty soon we are left in the same place that we helped pull our clients out of...that is the case for me. I'm not perfect (gasp, I know) and I am guilty of putting "me" in the closet under a pile of clothes