Jocelyn CohenourDec 31, 20182 minReflecting on 2018...it was a great one!As I reflect on 2018, I realize that Studio7 has had a truly fabulous year! It's been a year of growth, both personal and professional,...
Jocelyn CohenourOct 23, 20152 minLower Back Pain? Release Your Hips.If you are one of the millions of Americans who suffer from an achy back chances are your hip flexors are uber tight. Almost every...
Jocelyn CohenourOct 16, 20152 minHow Pilates for Rehab can help you...Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a...
