Jocelyn CohenourSep 7, 20161 minWTFartlek Sweat SummaryEarlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio....
Jocelyn CohenourApr 2, 20162 minAttention Runners: You need PilatesIf you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...
Jocelyn CohenourOct 16, 20152 minHow Pilates for Rehab can help you...Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a...