There a lot of options out there when it comes to workout gear. However, there are some do’s and don’ts for what to wear to Pilates. Arguably the most important thing when practicing Pilates is having the correct form. The instructors at Studio7 are constantly observing and assisting during classes to make sure everyone is in the correct position for each exercise. For this reason, it’s important to wear tighter fitting clothing so that the instructors can easily see your bod

As I reflect on 2018, I realize that Studio7 has had a truly fabulous year! ​​It's been a year of growth, both personal and professional, and it is very clear to me that I am surrounded by the most amazing people - both clients and instructors - and my heart is bursting with joy. My team of amazing instructors are always available for inspiration, creative collaborations, and offer endless amount of support and friendship. You, our wonderful clients, have embraced our new fac

​The Pitch just released the winners for “Best of Kansas City 2018” and for the first time 'BEST PILATES' was a category - we are honored and excited to announce that Studio 7 Pilates + Barre was recognized as the BEST PILATES in Kansas City! A huge THANK YOU to the voters, our clients, our hard-working instructors, our families and friends, and a toast to our fellow nominees, finalists and winners. We've had an amazing 4+ years and are looking forward to many more! [pictured

It's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq ft studio. - We are now operating in 2000+ sq ft, have 30+ classes on our schedule and dozens of private clients each week. Our class offerings have grown from Barre7, Mat Pilates, and Pilates Equipment classes to include functional training with the addition of TRX Circuit and Big Ball. We have also incorporated balance exercises into ever