Become a Pilates Teacher this October

There a lot of options out there when it comes to workout gear. However, there are some do’s and don’ts for what to wear to Pilates....

As I reflect on 2018, I realize that Studio7 has had a truly fabulous year! ​​It's been a year of growth, both personal and professional,...

​The Pitch just released the winners for “Best of Kansas City 2018” and for the first time 'BEST PILATES' was a category - we are honored...

It's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...