Become a Pilates Teacher this October

It's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...

Did you recently have a baby? Congratulations! Eager to get back into working out? Wonderful! Before you grab your sneakers and head out...

My mom is a self-professed Zumba fanatic. She loves to shimmy and shake (I've seen it, and there is something seriously wrong with seeing...