Earlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio. She spent a month trying all of our classes and was able to get a good read on our studio and what we are about. Many people believe that when you take a Pilates class you don't sweat - we know that is exactly the opposite! I believe it's safe to say that you will sweat in all of our classes and and work your body head to toe. But don't take

​If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect complement to your training program. Since running is repetitive motion, runners tend to have overdeveloped muscles, usually the quadriceps. In Pilates we focus on training the posterior chain - your backside consisting of the glutes, hips, hamstrings, and the muscles of your lower back. A strong backside will offset the stress on your joints, sp