Jocelyn CohenourSep 7, 20161 minWTFartlek Sweat SummaryEarlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio....
Jocelyn CohenourApr 2, 20162 minAttention Runners: You need PilatesIf you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...