WE ARE MOVING (it's so much bigger!!!)

It's our THIRD ANNIVERSARY! As I reflect over the last three years I realize one thing - we have come a long way from our original 900 sq...

Earlier this year we welcomed Kirsten Gradinger, a fellow KC native and fitness blogger (check her out on WTFartlek.com), to our studio....

If you're like me, overhauling your diet can seem daunting. It actually causes me stress thinking about what I can or can't eat; when I...

I am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...