Attention Runners: You need Pilates
If you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...
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Jocelyn Cohenour
Mar 31, 20162 min
It's our Second Anniversary!
On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...
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Jocelyn Cohenour
Oct 29, 20151 min
Instructor Highlight: Shelby
I am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...
56 views
Jocelyn Cohenour
Oct 22, 20152 min
Lower Back Pain? Release Your Hips.
If you are one of the millions of Americans who suffer from an achy back chances are your hip flexors are uber tight. Almost every...
46 views
Jocelyn Cohenour
Oct 16, 20152 min
How Pilates for Rehab can help you...
Generally speaking most people have an injury. It may not be diagnosed, it may not be something that takes you to the Doctor or a...
22 views
Jocelyn Cohenour
Oct 1, 20152 min
Jumpboard. 'nuff said.
As an instructor we find that we do a GREAT job of inspiring our clients to get into classes, listen to their bodies, do what feels good,...
26 views
Jocelyn Cohenour
Sep 30, 20151 min
Sharing is Caring
Recently someone told me that they learn so much from me in their classes at Studio7 that I should start sharing my knowledge with...
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