Jocelyn CohenourApr 2, 20162 minAttention Runners: You need PilatesIf you have recently starting running after a winter hiatus or are just starting to run for the first time, Pilates is the perfect...
Jocelyn CohenourApr 1, 20162 minIt's our Second Anniversary!On April 1, 2014, I opened Studio 7 Pilates + Barre with the goal of providing premiere Pilates and Barre instruction in a friendly...
Jocelyn CohenourOct 29, 20151 minInstructor Highlight: ShelbyI am so blessed to have Shelby Lewer in my life; from the time we met five years ago I was instantly connected to her. We both danced in...
Jocelyn CohenourOct 23, 20152 minLower Back Pain? Release Your Hips.If you are one of the millions of Americans who suffer from an achy back chances are your hip flexors are uber tight. Almost every...