In case you didn't know the KC Royals are World Series Champions. The last 5 or 6 weeks the city has been watching game after game, gathering with friends and colleagues to cheer on our boys in blue. I have never sat in front of a tv so much in my life. I hit up more baseball watch parties and sports bars than I can even count, and now that they have won I find my pants fitting a little too snug. My body is sluggish, my brain is jumbled, and my meal-prepping days are few and

As an instructor we find that we do a GREAT job of inspiring our clients to get into classes, listen to their bodies, do what feels good, and so on. As an instructor we find that far too often our own bodies get neglected, our own workouts get put on the backburner, and pretty soon we are left in the same place that we helped pull our clients out of...that is the case for me. I'm not perfect (gasp, I know) and I am guilty of putting "me" in the closet under a pile of clothes