PILATES FOR ATHLETIC TRAINING AND INJURY RECOVERY

"The instructors at Studio7 were instrumental in completing my successful recovery from a very difficult knee replacement surgery. Their personal involvement in classes and in my private sessions got me back to normal faster than I could have hoped. Their knowledge and depth of caring about my recovery was truly amazing. I will be forever grateful, it is part of my routine that I truly look forward to!" 

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Pilates isn't just for fitness - it's beneficial for athletic conditioning as well as injury recovery.

Private Pilates sessions are customized to ensure each participant enjoys their Pilates experience. Our bodies are constantly changing depending on our life activities, so our approach is not one size fits all - instead, we work with you to achieve the results you desire.

 

You don't have to be injured to begin Pilates - we have many athletes, dancers, and clients of all ages who come to us looking for the same thing - improve their core strength, balance, flexibility, and posture. Studio7 instructors know anatomy, understand biomechanics and get the importance of a balanced body. Pilates provides a challenging workout with no to low impact or excessive weight bearing. Private sessions can be a starting point for anyone looking to improve their class experience - within the individual session, we will focus on your specific needs, goals, and skill level. Additionally, Studio7 has cultivated relationships with many KC Metro area Physical Therapy clinics and Physicians. We are happy to work with your medical team to help you reach your personal goals. At Studio 7, we strive to always deliver the very best instruction for all persons and meet you where you are.

Current and past clients include:

Athletes:

Football players

Basketball players

Tennis players

Golfers

Dancers

Clients we have seen in the studio who have/have had the following conditions:

Knee pain and knee replacement

Hip replacement

Achilles tears

Those with chronic pain such as fibromyalgia

Back pain and back injuries (disc injuries, spinal stenosis, osteopenia, osteoarthritis)

Autoimmune disorders

POTS

Breast Cancer Survivors

Prenatal and Postpartum

Tendonitis

ACL/Meniscus issues

Rotator Cuff tears

We are excited to share that Jocelyn is now a Specialist in Pilates-based Training for Neurological Conditions, and Makeilee and Shelby as they begin the 3-month Advanced Neuro Technique course beginning this October (2021). How lucky are we to have THREE soon-to-be Specialist in Advanced Neuro Techniques all under one roof?!

Pilates for Neurological Conditions covers the multiple sclerosis, Parkinson’s, and stroke disease processes in-depth, as well as issues common to many neurological diseases, including balance difficulties, weakness, muscle spasticity and rigidity, bladder concerns, and gait abnormalities. Improving the quality of life of every person who enters this studio is our number one goal. This advanced + proven education program expands our repertoire to help our clients gain consistently successful results.

This is not an exhaustive list.

We believe that any injury or health issue shouldn't keep you from practicing Pilates.

We teach you, the body in front of us, and want you to feel good after each session.