Studio 7 Pilates + Barre is focused on helping you achieve your fitness goals. Our clients receive total body workouts
that allow them to deepen their body awareness. All classes are led by highly trained instructors.
We use all the pieces of Pilates Equipment--Studio Reformers,
Cadillac, Chair, Ladder Barrel--and will cater a program to achieve the results that you want.
Our instructors put an emphasis on proper form and technique to fatigue the muscles with each movement resulting in a
longer, stronger you. We work the entire body from every angle and deliver a challenging workout that leaves you energized.
All classes increase coordination, balance, agility, posture, flexibility, abdominal control, total-body strength,
and energy while decreasing fatigue, lower back pain, and overall joint pain.